Seven Sit Hint learn from Dream

In May one day I spoke with Shakymuni
At that moment, our discussion is
What’s Seven Sit Hint  七覺支
I.     Head Right 頭正
II.    Back Straight 背平
III.   Leg Fold 腳盤
IV.    Hand Fold 手疊
V.      Nose straight 鼻正
VI.    Tongue hit 舌頂
V.       Eye straight  眼平


Very important is breath smoothly.
The above is for your as a good
 beginner meditation knowledge.
Good Luck in meditation!