OLDIE NO FALL METHOD阿公阿嬤不跌倒法

 To use feet back to stand can forbid to fall

用腳背練習f站立可避免跌倒

This is "S" Slide area，mean healthy
這是足弓內凹區, 表健康

This is feet back 
這是腳背

This is Feet Back Stand Practice. Can forbid to
break bone, please stand on wash hands baskin to hold to do., forbid you fall In the first time
這是立腳背練習，可以減少跌倒機率
第一次練習請在洗手台前，扶著洗手台練習

Oldie people scare to fall on the ground, usual after fall, cannot live over 3 years.

How to prevent?

Stand on feet back.

This can stronger your

feet flat part has a "S"

slide in. It also can make your bone get straight and can hold your body straight up and let go ladder helper.

Usually it take 3 weeks.

From one good example:

78 years old lady, 10 weeks ago, she walked hold the wall step by Step. And after practice 7-8 times practice in wash hands baskin every day. Now She can use feet back to stand half an hours long. And now can walk independtly. 

For the First Beginner, please hold wash hands baskin to learn. To prevent to fail in feet back stand.

Why had to practice feet stand? 

For feet is human second heart. If your feet strong, then it meant your body blood cycle good and health. So exercise your feet can protect your body is correct teaching. And Taiwan in the usual soldier system refused "feet flat" male to be soldier. For they fell often on the army practice moment, the system worried they wouldn't catch up the speedy of practice.And the percentage was very high.  So that they add this qualification on.

And human get older, usually the "S" slider in your feet part would become flat. Why? For this part muscle cannot hold too tight after years get older. It would become weak. And make oldie all became easier to fall. Once fall, because of feet flat, it will happen again. It' s very dangerous for an oldie. That's the reason, already takeno face fall one times, how to prevent to fall.again and again is very important. please spread this message to every oldie village. To make oldie get healthy body.

請練習用腳背站立

可減少跌倒機會至少80%

因為根據醫學實驗證明

人體的老化會造成腳部"S"型區域的變平鬆弛。

無法支撐。這個轉變使得人體的跌倒機率瞬間

增高許多。

老人一旦跌倒，壽命頂多再活 3 年。因為跌倒

造成骨骼受傷無法恢復。壽命跟著縮減。

真實案例:

一位78歲老太太，剛開始只有洗手時在洗手台

練習，一天 7-8 次，當時走路需用手扶著牆，

一步步走。。後來發現真的改善，變增加練習

，現在可以獨立行走，不用扶，好開心。現在

可以一次用腳背站立 30 分鐘。

BCBF Big Cloud Buddha Foundation

BCBF 大雲佛基金會